How should a parent adjust their child's calorie intake when they exercise?

Increasing a child's calorie intake when they engage in exercise is essential for several reasons. Physical activity requires energy, and when a child exercises, their body utilizes calories to support the increased level of activity.

Children are still growing, and their nutritional needs differ from those of adults. When they exercise regularly, they often need more calories to sustain their energy levels, promote recovery, and support healthy growth and development. If a child continues to consume the same amount of calories as when they were less active, they may feel fatigued and may not have the energy to perform well or enjoy their activities.

It's important to focus on nutritious calories, incorporating an appropriate balance of carbohydrates, proteins, and fats rather than simply increasing total calorie intake indiscriminately. Proper nutrition is vital for young athletes to fuel their activities and aid in recovery post-exercise.

In contrast, reducing calorie intake or maintaining the same intake may not provide the necessary energy for active children, potentially leading to adverse effects like fatigue or insufficient energy for their daily activities and growth. Eliminating carbohydrates can hinder the body's main energy source, especially during exercise, and is not a balanced approach to nutrition for children. Thus, increasing calorie intake is the most beneficial approach for children who are active.